Taking Care of Your Private Parts

During puberty, your body goes through a lot of changes, so it’s important to keep yourself clean and learn how to take care of your body.

Your skin and scalp might suddenly become oily. You might notice new hair growing in different places. Sometimes, you might start sweating for no reason and notice new body odors.

"My hair is so oily, no matter how much I wash it!"

During puberty, your sebaceous glands (mainly on your face and scalp) produce extra oil, making your hair look shiny and greasy. You might need to wash your hair more often—maybe once or even twice a day. If that doesn’t help, you can try special hair products designed to control oily hair.

"I always feel like my armpits smell."

During puberty, your sweat glands become more active, and you might notice a stronger odor coming from your armpits, feet, or private parts.

The best way to get rid of bad odors is to shower every day with warm water and mild soap or body wash. This helps wash away any bacteria. Also, change into clean clothes, socks, and underwear daily. If you sweat a lot, wearing cotton underwear or clothes can help absorb sweat and reduce odors.

If you’re worried about the smell from your armpits, you can try using antiperspirants or deodorants. These products help cover up or reduce sweat and odor. But if you find that these don’t help and it’s affecting your social life, talk to your parents about seeing a doctor for more advice.

"Isn’t shaving just for girls?"

Regardless of your gender, puberty hormones can cause body hair to grow, especially under your arms and around your private parts. Other areas where you might notice hair include your face, arms, legs, and chest.

Some people like to remove body hair, such as pubic hair, arm hair, leg hair, and underarm hair. There are many different ways to remove hair, including waxing, shaving, and laser treatments. You might also feel comfortable not shaving at all. Remember, your body is yours, and what you choose to do with it is up to you, including how much hair you want to keep. Anyone, regardless of gender, can choose to trim or not trim their body hair—there’s no rule, and you don’t need to use hair to prove your gender.

If you decide to use hair removal products, make sure they are safe and hypoallergenic. Always clean your skin thoroughly before and after use, and if you notice any rust or damage, throw the product away immediately. When shaving, go slowly. If you move too quickly, it’s easy to cut yourself, so take your time and shave at a comfortable angle and speed.